If you’re a trainer, a competition among your clients can be a great tool. What about Trainers?Īctivity tracker and app competitions aren’t just for groups of friends. It inspires you to keep chipping away at your own goals and to work even harder. Seeing one of your friends hit a goal they’ve been trying to get to for months feels great. Use Activity Tracker Competitions with Friends to Inspire Each OtherĪ competition is a great way to bring out the best in participants. Struggling to keep clients motivated? Check out this helpful post on the ISSA blog for some tips. With a competition, you will be checking in and making sure each person is getting involved and doing their best. You don’t want to let them down and not show up at the gym, right? And you can also hold each other accountable. Working out with friends will keep you motivated. One of the most difficult parts of getting fit and healthy is sticking with the plan, avoiding sliding back into old, bad habits.
Hold Each Other Accountable and Stay Motivated Whether you win or lose, you improve your fitness and health, and that’s always a win. Everyone likes a game, and that’s just what a competition is. You can make it more fun by making it a game. Some of us live for a workout, but for many people exercise is kind of a drag. No matter where you are on your fitness journey, a competition with friends or fellow gym enthusiasts is a great way to motivate, inspire, and hold each other accountable. But of course, there are many other reasons to consider setting up these kinds of competitions.
Why Set up Activity Tracker Competitions with Friends?įirst of all, it’s fun. A little healthy competition between friends, co-workers, or trainers and clients is a great way to push fitness goals further. This sense of competing, with ourselves and with others, drives ambition and motivation. Most of us are naturally competitive to some degree. Just about anyone can get something out of them.īut if you are limiting your device and app use to your own individual fitness goals, you’re missing out a great function: using apps and trackers to make fitness social, competitive, and fun. Need more information? Have a look at our FAQs or contact us.Fitness apps and wearable devices provide a lot of useful functions for everyone from the couch potato trying to get more active to serious amateur athletes and trainers. Use our Step Count Challenge Promotion Pack to encourage colleagues to take part, share positive messages about the benefits of being active at work and promote good news stories about your organisation externally. You get a user account where you can record your steps, message your team and track progress on our leaderboards. We’ll set goals and provide regular updates and motivation to keep you and your team walking. Make sure you record your activity through your Step Count Challenge profile where you can track your progress, check out the leader boards and chat to your team. Whether you are a key worker, working from home, or on your daily spell of walking outdoors, every movement counts. Our focus is on motivating you and your team to keep active, stay connected and have some fun along the way. You can manually add steps if you are using a pedometer, or sync your Fitbit, Garmin, Strava or Google Fit account. The challenge costs £30 per team.įrom smartphones to wristbands, there’s lots of different tools available for counting steps. You’ll also need to select your most charismatic, motivational team mate to be Team Captain (or draw straws), and now is also the time to choose your epic team name. Once you know who’s in, it’s time to register for the next Step Count Challenge. If there’s more than 5 of you who want to take part, why not set up more teams to create some friendly workplace competition? If there’s less than five people in your team, invite friends and family to get involved too. You can also run a bespoke Step Count Challenge just for your workplace at a time that suits you. Spring Step Count Challenge 2022: 2nd May - 26th JuneĪutumn Step Count Challenge 2022: 31st October - 27th November Our 2022 challenges will take place as follows: We run two challenges a year in the spring and the autumn.
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